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News & Articles By Ava Grace
03/30/2026
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By Ava Grace
A troubling reality in the baby food aisle
A large majority (71%) of baby and toddler foods in the U.S. are ultra-processed, defined as industrial formulations with five or more additives not typically used in home kitchens. These products are dominated by additives like flavor enhancers, thickeners, emulsifiers and artificial colors and contain nearly twice the sugar of less-processed options, with added sugars […]
03/30/2026
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By Ava Grace
The lifelong paycheck: How childhood play forges a more productive workforce
A 45-year Finnish study found that sustained leisure-time exercise from youth through adulthood strongly predicts a person’s capacity to perform their job effectively as they approach retirement. By tracking the same individuals over decades, the research confirms that sustained physical activity actively promotes and preserves productive work ability, rather than the reverse. The research shifts […]
03/28/2026
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By Ava Grace
Trump expands war on DEI, forcing federal contractors to abandon diversity programs
President Trump signed an executive order on March 26 requiring all federal contractors and subcontractors to dismantle their DEI initiatives, risking contract termination for non-compliance. The order mandates new contract clauses banning “racially discriminatory DEI activities,” defined as any employment decisions based on race or ethnicity instead of individual merit. A robust enforcement framework is […]
03/11/2026
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By Ava Grace
The silent majority speaks: New poll reveals deep voter support for deportation amid enforcement debate
A Harvard Harris poll shows a clear majority (57%) of registered voters now support deporting individuals living in the country illegally, indicating a significant public mandate for stricter enforcement. While support is strongest among Republicans (79%), a majority of independents (54%) and over a third of Democrats (35%) also agree, making it a broad-based issue. […]
03/09/2026
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By Ava Grace
The new addiction: How ultra-processed foods are engineered to hook a nation
Ultra-processed foods are declared addictive, with researchers from leading universities comparing their engineered, compulsive-consumption potential directly to that of tobacco. These foods are deliberately engineered to hijack the brain’s reward system, using strategies like combining refined carbs and fats for rapid dopamine release and stripping out fiber for quick absorption. The industry employs “health washing,” […]
02/25/2026
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By Ava Grace
Landmark study exposes how modern medicine fueled the childhood food allergy epidemic
The study refutes the primary genetic explanation for food allergies, instead identifying a set of preventable, early-life medical and dietary factors as the direct drivers of the epidemic. Early antibiotic use is a major risk factor, with antibiotics in a baby’s first month quadrupling allergy risk by disrupting the critical infant gut microbiome needed for […]
02/23/2026
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By Ava Grace
The moderation trap: “Balanced” eating advice may be fueling a stress epidemic
New research reveals that moderate, regular consumption of ultra-processed foods is most strongly linked to chronically high cortisol levels. This creates a harmful biological trap, making the common “everything in moderation” advice ineffective and potentially harmful for metabolic health. Consuming ultra-processed foods then triggers inflammation, which further stimulates cortisol production. This self-reinforcing loop disrupts hormonal […]
02/19/2026
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By Ava Grace
The protein illusion: New study finds human cells struggle to absorb nutrients from plant-based meat
A new study challenges the protein equivalence of plant-based meats, finding that the human body may not absorb protein from a plant-based meat analog as effectively as it does from chicken. The research used a simulated digestion model and found that peptides (digested protein) from the plant-based product were less water-soluble and larger, making them […]
02/16/2026
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By Ava Grace
The mind’s fortress: Lifelong reading and writing linked to 40% reduction in dementia risk, study reveals
A new study finds that consistent mental activity throughout life is associated with a nearly 40% reduced risk of developing Alzheimer’s disease and can delay cognitive decline by up to seven years. Engaging in stimulating activities helps the brain build resilience, allowing it to withstand damage and use alternative pathways to maintain function even as […]
12/30/2025
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By Ava Grace
The sweet deception: How “healthy” buzzwords hide a sugar epidemic in plain sight
Front-of-package buzzwords like “all-natural,” “organic,” and “high-protein” create a misleading “health halo” that distracts consumers from high levels of added sugars in processed foods. While FDA labels now show “Added Sugars,” companies exploit a loophole by replacing traditional sugars with alternative sweeteners (e.g., monk fruit, sugar alcohols) that don’t have to be listed as added […]
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